Our Mission Statement.....


Attaining wellness in all areas of life is not a challenge, it is an adventure, a journey, a TREK.  The journey encompasses self-confidence, accomplishments, joy, relief, struggle, and fun.

 What does "Trek" mean?  What is health and fitness and how do we get there?   It's like climbing a mountain!  Attaining wellness is not a project where you start and finish with a final product.  There are peaks and valleys, it can seem easy at times, and you go around a corner and what lies ahead looks impossible!   It is an ongoing journey.   It will take time, effort, and  a lot of sweat but we will help get you there.

Whether you are Restarting, Refreshing, or Repeating your health plan, you can always use some help to get on the right "TREK"! 

Take care of your body, It's the only place you have to live in!!

With much love and encouragement,


Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.

Call or Text 403-634-6797

Trek Health and Fitness

136 49 Avenue West, Claresholm, Alberta T0L 0T0, Canada

(403) 634-6797

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